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Chair Yoga
Join Mary Beth Rezek, experienced yoga teacher, as she guides participants through a variety of yoga poses with the support of a chair. A short meditation will follow. Chair yoga helps maintain mobility, improve flexibility, cultivate mindfulness, and increase body awareness. Please wear comfortable clothing and bring water. Registration is required.
- Date:
- Friday, March 10, 2023
Show more dates
Friday, March 17, 2023
Friday, March 24, 2023
Friday, March 31, 2023
Friday, April 7, 2023
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sussex Room
- Audience:
- Adults
- Categories:
- Adult
Registration has closed.