Join Mary Beth Rezek, experienced yoga teacher, as she guides participants through a variety of yoga poses with the support of a chair. A short meditation will follow. Chair yoga helps maintain mobility, improve flexibility, cultivate mindfulness, and increase body awareness. Please wear comfortable clothing and bring water. Registration is required.
- Friday, July 28, 2023
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Boulevard Room