Event box
Chair Yoga
Join Mary Beth Rezek, experienced yoga teacher, as she guides participants through a variety of yoga poses with the support of a chair. A short meditation will follow. Chair yoga helps maintain mobility, improve flexibility, cultivate mindfulness, and increase body awareness. Please wear comfortable clothing and bring water. Registration is required.
- Date:
- Friday, January 24, 2025
Show more dates
Friday, January 31, 2025
Friday, February 7, 2025
Friday, February 14, 2025
Friday, February 21, 2025
Friday, February 28, 2025
Friday, March 7, 2025
Friday, March 14, 2025
Friday, March 21, 2025
Friday, March 28, 2025
Friday, April 4, 2025
Friday, April 11, 2025
Friday, April 18, 2025
Friday, April 25, 2025
Friday, May 9, 2025
Friday, May 16, 2025
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Boulevard Room, Fernway Room
- Campus:
- Shaker Main Library
- Audience:
- Adults
- Categories:
- Adult