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Chair Yoga/ Meditation in the Garden

Relax in the Bertram Woods garden with Caitlin FitzGordon, experienced yoga instructor, as she guides participants through a variety of yoga poses with the support of a chair. A short meditation will follow. Chair yoga helps maintain mobility, improve flexibility, cultivate mindfulness, and increase body awareness. Please wear comfortable clothing and bring water. This program is weather permitting and space is limited. Please register before coming.

Date:
Wednesday, August 18, 2021
Time:
1:00pm - 2:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Reading Garden
Campus:
Bertram Woods Branch Library
Audience:
  Adults  
Categories:
  Adult  
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