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Chair Yoga

Join Mary Beth Rezek, experienced yoga teacher, as she guides participants through a variety of yoga poses with the support of a chair. A short meditation will follow. Chair yoga helps maintain mobility, improve flexibility, cultivate mindfulness, and increase body awareness. Please wear comfortable clothing and bring water. Registration is required.

Date:
Friday, November 22, 2024 Show more dates
Time:
10:00am - 11:00am
Time Zone:
Eastern Time - US & Canada (change)
Location:
Boulevard Room, Fernway Room
Campus:
Shaker Main Library
Audience:
  Adults  
Categories:
  Adult  
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