Event box
Chair Yoga
Join Mary Beth Rezek, experienced yoga teacher, as she guides participants through a variety of yoga poses with the support of a chair. A short meditation will follow. Chair yoga helps maintain mobility, improve flexibility, cultivate mindfulness, and increase body awareness. Please wear comfortable clothing and bring water. Registration is required.
- Date:
- Friday, September 27, 2024
Show more dates
Friday, October 11, 2024
Friday, October 18, 2024
Friday, October 25, 2024
Friday, November 1, 2024
Friday, November 8, 2024
Friday, November 22, 2024
Friday, December 6, 2024
Friday, December 13, 2024
Friday, December 20, 2024
Friday, December 27, 2024
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Boulevard Room, Fernway Room
- Campus:
- Shaker Main Library
- Audience:
- Adults
- Categories:
- Adult